About Me

Welcome to my site!

I’ve wanted to build a site for quite some time and finally my friends convinced me to do it.

When it comes to health and fitness I had great role models while growing up. My father owned a fitness club for over 20 years and my mother was a medical doctor that competed in Triathlons all over the country. Needless to say I’ve adopted the same lifestyle and I want to share what I’ve learned.

This site will be a work in progress, as it’s the first I’ve ever tried to build, and finding time can also be a difficult thing for me….sorry!

Hope you enjoy it!

Henly