What You Need to Know About a Diabetes Diet
Key principals of a Diabetic Diet
The recent years have witnessed a rise in Diabetes cases the world over. Diabetes is a chronic condition that can be managed and kept under control by some changes to the lifestyle.
This includes changes in dietary habits. Though it is important to eat healthy, there is no need to envision a lifetime of eating just healthy meals. Adjustments to your daily diet will go a long way in keeping you fighting fit and healthy for the years to come.
Include non-starchy foods
Including non-starchy fruits, vegetables and beans to your daily diet is a great way to control Diabetes. Vegetables such as green beans and spinach are fiber rich and have low carbohydrate content.
Fruits such as peaches, apples and pears are also non-starchy. This makes these the perfect choice for diabetics.
Choose unprocessed grains
Including unbroken grains like brown rice, muesli cereals, wheat berries, whole wheat bread, whole wheat pasta and whole barley in your meals provide nutrition and are ideal components of a diabetic diet.
Limit sweet consumption
It is best to limit the consumption of high calorie sweet foods such as cakes and desserts like ice cream. Sure you can continue to indulge in them as a once in a way treat. But moderation is imperative here. Fruit juices too should be consumed in limited quantities.
Moderate refined grain consumption
Refined grain products such as white pasta or white breads should be consumed in limited quantities. A small portion of these can be had if you favor these flavors.
Include healthy proteins
Skinless chicken, fish and beans are an excellent source of healthy proteins and are a great inclusion to everyday meals.
Choose healthy fats
Unsaturated fats, from a fish or plant source, that remain in the liquid state at room temperature are best for diabetics. Almonds and pecans contain healthy fats and can be consumed every day.
Other healthy fats options are olive oil, canola oil and avocados. Fast foods and most packaged foods contain partially hydrogenated fats and are best avoided at all cost.
Don’t forget breakfast
The first meal of the day, your breakfast is crucial to regulate your blood sugar levels right at the start of the day and give a boost of energy.
Eat regular meals
Regular meals in small quantities help your body regulate your weight and blood sugar levels better.
Diabetes is a lifelong chronic condition. Making healthy dietary choices and eating smart have far-reaching effects in managing Diabetes and living an active and healthy life.